SERVICES
Evidence-based therapy for adults in Los Angeles seeking healing and meaningful change.
A compassionate, collaborative approach to psychotherapy for anxiety, depression, trauma, relationship challenges, self-esteem concerns, and life's many transitions.
You don't have to have it all figured out.
Life doesn't always unfold the way we expect. You may be feeling overwhelmed, disconnected, uncertain about what comes next, or simply ready for something to change.
Together, we'll create space to better understand your experiences, identify patterns that may no longer be serving you, and move toward healing, growth, and a more balanced way of living.
AREAS WE MAY EXPLORE TOGETHER
Anxiety
& Stress
Support for anxiety, chronic stress, overthinking, and overwhelm while developing practical tools to navigate life's challenges with greater calm, confidence, and emotional balance.
Relationship Challenges
Support for relationship difficulties, communication concerns, and family conflict while cultivating healthier boundaries, deeper connection, and more fulfilling relationships.
Depression & Disconnection
Therapy for depression, emotional exhaustion, and feelings of disconnection, helping you process difficult emotions and rediscover meaning, hope, and fulfillment.
Life Transitions & Personal Growth
Therapy for periods of change, uncertainty, loss, and identity shifts while helping you gain clarity, build resilience, and create a more grounded path forward.
Trauma
& Healing
Compassionate, evidence-based therapy for difficult experiences, helping you process the past, strengthen resilience, and move toward healing at a pace that feels right for you.
Self-Esteem & Confidence
Support for self-esteem concerns, self-doubt, and negative self-perceptions while building self-awareness, confidence, and a stronger sense of self.
HOW I WORK
I believe therapy works best as a collaborative process.
You are the expert on your experiences, and my role is not to tell you who to become or how you should live your life.
Instead, I strive to create a compassionate, nonjudgmental environment where you feel heard, understood, and supported as we work together toward your goals.
My approach is grounded in evidence-based practices that are thoughtfully tailored to your unique needs, experiences, and strengths.
THERAPEUTIC APPROACHES
Cognitive Behavioral Therapy (CBT)
Identify unhelpful thought patterns and develop practical strategies that support emotional well-being, healthier coping, and meaningful, lasting change.
Acceptance and Commitment Therapy (ACT)
Build psychological flexibility and take intentional action aligned with your values, helping you move toward a more fulfilling and meaningful life.
Dialectical Behavior Therapy (DBT)
Strengthen emotional regulation, distress tolerance, and interpersonal effectiveness skills while developing healthier ways of coping, connecting, and responding to difficult emotions.
Mindfulness-Based Approaches
Cultivate present-moment awareness and develop greater calm, clarity, and self-understanding while learning to approach life's challenges with greater intention and balance.
Investment
Therapy is an investment in your well-being, growth, and the life you want to create. Sessions are designed to provide a supportive, intentional space to explore what you’re experiencing and work toward meaningful, lasting change.
Who I Work With
Adults
Individuals
Online Therapy
Session Fee
$150 per 50-minute individual therapy session
Insurance & Superbills
Renewal Therapy & Wellness does not accept insurance and is considered an out-of-network provider. Upon request, I can provide a superbill that you may submit to your insurance company for potential out-of-network reimbursement. Coverage and reimbursement vary by plan, so I recommend contacting your insurance provider directly to learn more about your out-of-network benefits.
Begin where you are.
You don't need to have everything figured out to begin therapy. Meaningful change starts with creating space to pause, understand your experiences, and gently move toward the life you want to build.
Wherever you find yourself today, therapy can be a place for healing, growth, and meaningful renewal.